GB Inspiration / Encouragement – His LOVE is the reason you can! Nutrition – Use this “New Year” to make a few simple eating changes starting this week. Exercise – Movement Stretches x 10.  Max Rds in 5 minutes: 20 squats, 20 pushups, 20 walkn lunges, 20 supercrunch In the pic the boys are doing […]

GB DWs (choose 1+ for your Christmas) *Movement Stretches x 10 before each one 1. Max Reps in 1 min of each Exercise: DB Swings, XCrunch, Squat 2. Max Burpees in 5/7 minutes 3. 50r, 50l 1 Arm Alt. Snatch, 50r, 50l Walkn Lunge MERRY CHRISTMAS from God-Built, and from The Johnson’s.  We love you, […]

GB DW Movement Stretches x 11 4-5 Rds – 25 reps x each: squat, pushup, w lunge, supercrunch Check out some of our GB Athletes doing some Sled Pulls this morning here at GB.  These young men are on Christmas break, but still choose to get up early and come workout!  Gotta love the dedication! […]

GB DWs Choose 1-2 for your Weekend: 1. 4+ Rds: Walk / Run for 1 min, Max Pushups 30 seconds 2. 1,2,3,4,….. In 7 Minutes go as far as you can performing Squat, Leg Tuck, Pushup.  **do 1 rep of each, then 2 of each, and so on. Check out the boys from probably 3-4 […]

GB DW Movement Stretches x 20 Walk/Run/Bike/JRope for 5+ min This is a great pic of our GB Trainers / Staff: (right to left) me, Jason, Russ, Gabriel, Angel.  We had a Christmas party for our GB staff last night and we all had a great time.  We are blessed to have such awesome trainers […]

GB DW 15 x squats, pushups, supercrunch, wlunge 3+ rds: 1 Min Run / JRope, 1 Min Burpee Check out some of our youth GB athletes doing some “different” stuff here at God-Built.  We are always trying different movements, and at the same time we do a lot of the same old stuff.  In my […]

GB DW Movement Stretches x 10 Max Reps in 1 min of each Exercise, rest 20 seconds between Exercises: Squats, Pushup Shoulder Stand, DB Swings, XCrunch Check out this cool pic of the boys having dinner and a movie out in our outdoor kitchen last night!  They were watching a Christmas movie since it is […]

GB DW 20x squat, pushup, leg tucks Max Reps n 4 minutes: DB Swings Check out the “abominable Snowman” getting the last drop from his bowl!  I thought this was an appropriate picture considering we are going to talk about Nutrition a little more today and its just Cool! One of the nutrition ‘experts” I […]

GB DW 5, 10, 15, 20, …. Go as far up as you can, or want to for: Squats, Pushup Leg ‘Tucks.  *do 5 squats, 5 pushup leg tucks, then 10 of each, and so on Check out this cool Santa Pancake we made for the boys last Saturday morning.  Basically it is just a […]