Blog

Simple Steps for improving your health & life.

Posted by KJ - December 1, 2014 - Daily Post
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GB DW (daily workout) 50 Jumping Jacks For Best Time – 10,9,8,7,……1  Squat, Pushup, Situp Perform 10 Squats, 10 pushusp, 10 Situps.  Then do 9 squats, 9, Pushups, 9 Situps, and so on all the way down to 1 rep of each. This pic is from our 8:45 SuperFit workout group knocking it out this […]

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HAPPY THANKSGIVING! and Thank YOU

Posted by KJ - November 26, 2014 - Daily Post
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GB DWs (daily workouts) HAPPY THANKSGIVING Choose 2-3 of the following Workouts for the rest of your Thanksgiving holidays: 1. 12 Squats, 12 Pushup Leg Tucks, 12 Spider Crawls 50 / 100 Burpees 2. Movement Stretches x 8 each 250 / 500 Jump Rope, 50 / 100 Situps, 50 / 100 Walkn Lunges 3. Walk […]

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Basic Running Tips

Posted by KJ - November 25, 2014 - Daily Post
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GB DW (daily workout) Movement Stretches x 15 each!! Run / Jump Rope 10-15 minutes Check out these good looking ladies doing some Running in the GB parking lot during one of our SuperFit group workouts.  And dont you agree that the new GB ride in the background is super cool?!  I love it. Running […]

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Holiday Eating tips. Helpn YOU to stay on it!

Posted by KJ - November 24, 2014 - Daily Post
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GB DW (daily workout) Run / Jump Rope 4 minutes Max Reps n 4 minutes (choose one)- Burpees, Squats, Pushup Leg Tucks, DB Swings, Clean Squat Press Check out some of our 8:45 am workout group finishing off their Workout with an obstacle course!  One of our members had her kids here and the littlest […]

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Take Time. Be Efficient. It Pays Off!

Posted by KJ - November 20, 2014 - Daily Post
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GB DW 10 Squats, 10 Pushups, 10 Leg Tucks Max Burpees n 3 / 5 minutes This is a pic of 3 GB athletes doing some Olympic Lifting Mechanics drills.  We call our warm up time “Technique” or “Mechanics” time.  Basically we utilize our time as wisely as we can so we can “kill 2, […]

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The 1 Constant here at GOD-BUILT

Posted by KJ - November 19, 2014 - Daily Post
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GB DW (daily workout) 24 Squats, 24 Pushups, 24 SuperCrunches Max DB Swings n 4 minutes Check out one of our awesome GB athletes doing some “Turn n Punches” with added resistance from a Cable Machine.  Looking good there WC! We are so truly Super Blessed here at God-Built to get to work with so many youth […]

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All Successful People Do This 1 Thing

Posted by KJ - November 18, 2014 - Daily Post
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GB DW (daily workout) 500 Jump Rope / Jumpn Jacks 50 / 100 Pushup Leg Tucks 500 Jump Rope / Jumpn Jacks This family “snow” pic from last winter seemed appropriate for today!  That was some serious fun in the snow for sure that the Johnson’s had!! Remember this one Truth: Anyone who is Consistently Successful […]

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Fitness Tests! + Nutrition Bar recommendations

Posted by KJ - November 17, 2014 - Daily Post
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GB DW (daily workout) Movement Stretches x 8 each Test Day!  Perform 1, 2, or 3 of the following Tests.  Do your best, use excellent form, and full range of motion. T1– Max Squats in 1 minute T2– Max Pushups in 1 minute T3– Max Situps in 1 minute Record your numbers then you can […]

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PUSH for Greater Speed. + Weekend Tips

Posted by KJ - November 14, 2014 - Daily Post
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GB DWs (daily workouts) Choose 1-2 for WEEKEND!: 1. Movement Stretches x 8 each 4-7 rds for Fastest Time- 10 pushups, 10 leg tucks, 10 squats 2. 50 / 100 Jumping Jacks 10-15 100 yd Sprints.  First 2 @ 50%, Next 2 @ 70%, Last 6+ @ 90-100% (dont go 100% sprint if you have […]

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Mamma’s Wisdom. What she taught me on her B-Day!

Posted by KJ - November 13, 2014 - Daily Post
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GB DW (daily workout) Movement Stretches x 8 each Run / Jump Rope 10 minutes Check out Mamma at 86 years awesome!!  She is a beautiful, wise, and amazing woman.  She is a rock.  I have watched her for my 41 years of life, and I have always seen “steady”,  “consistent”, and amazing wisdom and […]

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