Blog

The magic (power) to improve your health is in YOU!

Posted by KJ - January 5, 2016 - Daily Post
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GB Encouraging Word: Your mind is a powerful tool that you can control and use to steer your health and life in direction of good change. Nutrition – Cut back on grains.  Add in 1-3 fruits/vegetables Exercise – Start a Exercise program with a friend/s The above pic is from one of our SuperFit workouts […]

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GB posts – a New Order of doing things to better equip you!

Posted by KJ - January 4, 2016 - Daily Post
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GB Inspiration / Encouragement – His LOVE is the reason you can! Nutrition – Use this “New Year” to make a few simple eating changes starting this week. Exercise – Movement Stretches x 10.  Max Rds in 5 minutes: 20 squats, 20 pushups, 20 walkn lunges, 20 supercrunch In the pic the boys are doing […]

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Getting Ready for your New Year: Better Health / Life

Posted by KJ - December 28, 2015 - Daily Post
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GB DW Movement Stretches x 9 3 rds: Squat, pushup shoulder stand, leg tuck 25/40 Burpees Check out the boys riding their new 4 wheeler they got for Christmas!  They are loving it and having a big time with all their other Christmas presents.  Good stuff. The Johnson’s had a big big Christmas and I […]

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HAVE A VERY MERRY CHRISTMAS!!!

Posted by KJ - December 23, 2015 - Daily Post
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GB DWs (choose 1+ for your Christmas) *Movement Stretches x 10 before each one 1. Max Reps in 1 min of each Exercise: DB Swings, XCrunch, Squat 2. Max Burpees in 5/7 minutes 3. 50r, 50l 1 Arm Alt. Snatch, 50r, 50l Walkn Lunge MERRY CHRISTMAS from God-Built, and from The Johnson’s.  We love you, […]

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CHRISTMAS – great time of the Year!

Posted by KJ - December 22, 2015 - Daily Post
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GB DW Movement Stretches x 11 4-5 Rds – 25 reps x each: squat, pushup, w lunge, supercrunch Check out some of our GB Athletes doing some Sled Pulls this morning here at GB.  These young men are on Christmas break, but still choose to get up early and come workout!  Gotta love the dedication! […]

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How you can “walk through it” in CONFIDENCE!

Posted by KJ - December 18, 2015 - Daily Post
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GB DWs Choose 1-2 for your Weekend: 1. 4+ Rds: Walk / Run for 1 min, Max Pushups 30 seconds 2. 1,2,3,4,….. In 7 Minutes go as far as you can performing Squat, Leg Tuck, Pushup.  **do 1 rep of each, then 2 of each, and so on. Check out the boys from probably 3-4 […]

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Where to find life, peace, fullness: Tis the Season!

Posted by KJ - December 17, 2015 - Daily Post
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GB DW Movement Stretches x 20 Walk/Run/Bike/JRope for 5+ min This is a great pic of our GB Trainers / Staff: (right to left) me, Jason, Russ, Gabriel, Angel.  We had a Christmas party for our GB staff last night and we all had a great time.  We are blessed to have such awesome trainers […]

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Which Exercises are the “magic” ones that work!!

Posted by KJ - December 15, 2015 - Daily Post
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GB DW 15 x squats, pushups, supercrunch, wlunge 3+ rds: 1 Min Run / JRope, 1 Min Burpee Check out some of our youth GB athletes doing some “different” stuff here at God-Built.  We are always trying different movements, and at the same time we do a lot of the same old stuff.  In my […]

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Get Excited. Improve your LIFE!

Posted by KJ - December 14, 2015 - Daily Post
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GB DW Movement Stretches x 10 Max Reps in 1 min of each Exercise, rest 20 seconds between Exercises: Squats, Pushup Shoulder Stand, DB Swings, XCrunch Check out this cool pic of the boys having dinner and a movie out in our outdoor kitchen last night!  They were watching a Christmas movie since it is […]

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Nutrition Expert says to eat Cookies!

Posted by KJ - December 10, 2015 - Daily Post
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GB DW 20x squat, pushup, leg tucks Max Reps n 4 minutes: DB Swings Check out the “abominable Snowman” getting the last drop from his bowl!  I thought this was an appropriate picture considering we are going to talk about Nutrition a little more today and its just Cool! One of the nutrition ‘experts” I […]

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