GB Inspiration– The 2 most powerful tools you and I can use to walk out His Best for us in our lives: 1. Understanding more of how much HE Loves us; 2. Understanding more of “WHO WE ARE IN CHRIST”.

GB Nutrition– If we simply do a few of the “things we already know we should be doing” with our Nutrition, we can make a lot of progress, quickly!  (this usually applies to every other area of life also)

GB Exercise– GB DW  3-5 rds of 1 Min Run n Place/Jumping Jacks/Jog, 1 Min Pushups

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj