GB Inspiration- Remember God gave you a “strong” mind, and it is a tool that you can, and should, use in order to steer your health & life in the right direction.  You control your mind and tell it what Thoughts to think!!

GB Nutrition- We recommend Clif & KIND Nutrition Bars as good sources for improved Nutrition.  **Kind has one “Nuts & Spices” that has only 5 grams of sugar per bar!  And there are several flavors to choose from.

GB DW (daily workout)- 15 x squats, pushups, supercrunch.  Then 4 rds: 5-10 Burpees, 10 Situps

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj