GB Inspiration– Sit back for a minute or two and just Be Thankful.  Think about how much HE loves you, and how HE is absolutely and completely in Love with you.  He totally wants you to be successful in this life.  He knows what is best for you and He only has HIS best for you.  Bam!! There we go

GB Nutrition– Keep it simple: Eat lots of whole fruits and vegetables; Limit your grains; drink mostly or only water; Eat some good quality meat/fish; Purposely get some good FATS in; Control your portions; stay out of condemnation; Use food as a tool to take control of your health.

GB DW– 11 x squats, pushups, wlunge.  Max Rds in 4 minutes of: 100 JRope, 25 Situps

YOUR HEALTH, YOUR LIFE, YOUR CHOICE  Godbless u kj