GB DW- Movement Stretches x 10. For Best Time: 20/40 x each, squat, pushup, walkn lunge, situp, db swing, pushup shoulder stand

Nutrition- Check out the pic above. That is a meal I had for dinner the other night: Eggs, Avocado! Delicious, SIMPLE, and full of “good for you” nutrients.

Motivation/Inspiration- Do NOT let your Words and Thoughts be controlled by any current adversity you may be facing and or by your emotions. Remember to let your Words and Thoughts be controlled and determined by the Truth of who you are In Christ.

YOUR HEALTH, YOUR LIFE, YOUR CHOICE Godbless u kj